There is nothing more important to the function of your body, nothing more in control and nothing that impacts more of your tissues and organs than the microbiota, not to mention the chiropractic adjustment. Don’t know what the microbiota is? Watch this video right now to find out. Click the Red More Button in your email or the image below if you are on our website.
The chemicals that your body produces to heal damaged tissue, and strengthen them along with strengthening bone, are the same ones that also can cause muscle soreness. Many people take ibuprofen or other non-steroidal pain medicines immediately after workouts in the hope of decreasing this next-day muscle soreness. Watch this video right now to find out why this may lead to osteoporosis. Click the Red More Button in your email or the image below if you are on our website.
We get it: You don’t always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don’t have to. If you’ve never thought about working your core while standing, you should. It may even be more effective because your core muscles aren’t just the ones you see in the mirror: They wrap all the way around your body—from your “six-pack” abs to your obliques (which hug the sides of your trunk) to the muscles that stabilize and support your spine. Watch the video and read the article to find out the 13 Best Ab Exercises you can do standing up.
While there are many attempts to deal with the opioid epidemic, opioids have very limited efficacy when addressing spinal pain with the recommended use limited to three days. Surgery also has a limited role in the management of spinal pain, and is only considered appropriate in a handful of cases per hundred patients. Watch this video right now to find out what is the most natural, effective treatment for back pain. Click the Red More Button in your email or the image below if you are on our website.
Prebiotic compounds become nutrient sources, or “fuel,” for the beneficial bacteria that live within your gut. They play a fundamental role in preserving health by maintaining balance and diversity of intestinal bacteria, especially increasing the presence of “good bacteria” called lactobacilli and bifidobacteria. Watch this video right now to find out what are the best food sources to give you all the prebiotics you need. Click the Red More Button in your email or the image below if you are on our website.
Are you considering a permanent tattoo? If you are like millions of Americans, you probably already have one. In fact, 1 out of 5 adults have at least one tattoo. But are they safe? Sorry to ruin the ink party, but tattoo risk is what this post is about. I will link tattoos to metal toxicity, inflammation, and cardiovascular disease. The ingredients in the ink can lead to chronic inflammation. The immune system never shuts down as it is dealing with the plastic, the metals, and the other ingredients. And we have talked about how Chronic inflammation is the root cause of so many disease processes. Watch the video, take a look at the article, and be informed. Think before you Ink!
Gatorade Sports Science Institute published a study showing that 46 percent of recreational exercisers are dehydrated. However, there is no data anywhere to show that mild dehydration affects health or athletic performance. Watch this video right now to find out how often you should actually be hydrating without the hype. Click the Red More Button in your email or the image below if you are on our website.
You gained weight…it’s a bummer, but you can’t harp on it: move forward. Stop saying “tomorrow will be the day I start.” Once you start you are closer to finishing. It’s easy to feel ashamed, guilty and embarrassed if you’ve gained or regained weight. Weight gain happens, so shift your focus from the past and set your sights on the concrete actions you can take to move forward. Here are 5 great tips to help you get back on track if you gained a bit of weight.
After 12 weeks, the researchers found that exercise and whole-body vibration provided comparable health benefits. Less fat, thicker leg muscles and showed signs of a healthier metabolism. Watch this video right now to find out what it can and can’t do for you. Click the Red More Button in your email or the image below if you are on our website.
Cotton clothing has a longstanding history of being all-natural and wholesome. Unfortunately, times have changed, and once you delve behind-the-scenes of the cotton industry, its wholesome image quickly frays around the edges. Most people forget that a vast majority — about 90 to 95 percent of non-organic cotton clothing is made from Monsanto’s genetically engineered (GE) cotton. Because of the huge amounts of herbicides and insecticides dumped on GE cotton, you’re also exposing yourself to potentially heavy doses of toxins, contributing to ever-worsening environmental destruction, and enabling human rights violations.